You’re doing all the “right” things—staying hydrated, eating fiber, moving your body—and yet… you’re still constipated. Sound familiar?

Every day, I speak with clients who are exhausted from chasi...

In our previous blog post, Beyond IBS: What Normal Test Results Don’t Tell You About Your Gut, we explored how standard medical tests often fail to detect key factors affecting gut health, such as mic...

Most people have experienced food poisoning or a stomach virus at some point. While symptoms typically resolve once the infection passes, some individuals find that digestive issues persist—leading to...

One of the most confusing aspects of gut health is that conditions like IBS and bowel cancer can present with similar symptoms—bloating, diarrhoea, constipation, and abdominal pain. As a result, indiv...