 Does This Sound Like You?
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As soon as you eat you look six months pregnant.
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You feel like you have to analyse every bite of food, trying to figure out what’s making you bloated, gassy, or running to the bathroom.
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You’ve been told you have "IBS"—but no one has explained why, or how to fix it beyond “eat more fibre” or “take probiotics.”
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Your bathroom habits are completely unpredictable. One day you’re constipated, the next day you have diarrhea, and you never know what to expect.
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You've tried elimination diets, supplements, and Googling your symptoms at 2 AM—yet you're still stuck in the same cycle.
You’re not alone—and you don’t have to keep living this way.
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The truth is, IBS isn’t just one problem. It’s a collection of symptoms with different root causes. The key to long-term relief isn’t guessing—it’s identifying what’s really driving your symptoms and making targeted changes that actually work.
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That’s exactly what The IBS Protocol helps you do.
Imagine Your Life 12 Weeks From Now…
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You eat meals without fear, knowing exactly which foods nourish your gut—and which ones you can confidently enjoy in moderation.
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 Your bloating is minimal (or gone!), your stomach feels flatter, and you no longer feel painfully full after every meal.
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 You’ve found regularity—no more surprise sprints to the bathroom or days of constipation that leave you feeling sluggish and uncomfortable.
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 You understand your gut, your symptoms, and how to keep them under control, so you never have to second-guess every meal or rely on quick-fix solutions again.
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 Most importantly—you feel like YOU again. Comfortable, confident, and in control of your body.
INTRODUCING
The IBS Protocol
This guided program takes you through a step-by-step process:
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Assess your unique symptoms and uncover patterns in your diet, lifestyle, and gut health that contribute to your IBS.
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 Follow a structured plan to identify your personal food triggers, without unnecessarily restricting your diet.
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 Learn how to reintroduce foods confidently—so you don’t get stuck in an elimination cycle forever.
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 Understand if SIBO, dysbiosis, or gut-brain dysfunction could be playing a role in your symptoms—and what to do about it.
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 Restore balance to your gut microbiome with science-backed diet and lifestyle strategies that support long-term gut health.
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 Feel in control of your digestion with clear, actionable guidance every step of the way.
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APPLY NOWHow it Works
Laying the FoundationsÂ
Understand your unique symptoms and triggers, and the changes that will be most beneficial to you and where you should be investing your energy.Â
Personalisation
We guide you through the process of customising your nutrition and lifestyle habits to suit your body, and help you to uncover hidden root causes for IBS symptoms.Â
Long-Term Freedom
Now that you have clarity, understand your triggers, and addressed your root cause, it's time to focus on maintaining your new found freedom and supporting your gut microbiome.Â
Let's Take a Closer Look At What's Inside The IBS Protocol...
WEEK 1-2
Laying the Foundation
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- Gain a clear understanding of IBS—what it is, what causes it, and how to identify your unique symptom triggers.
- Learn how to track your symptoms and spot patterns to determine the most important focus areas for your healing journey.
- Establish a strong foundation with essential lifestyle habits, including:
- The gut-brain connection and stress management techniques.
- Learn how to incorporate gut-friendly exercise to your routine.
- How to optimise your sleep for better digestion and symptom relief.
- Meal timing, mindful eating, and strategies for reducing digestive discomfort.
- How to relieve constipation and increase fibre intake—without the bloating.
WEEK 3-4
Eliminating Common Triggers Without Over-Restricting
- Follow a step-by-step approach to adjusting your diet to reduce bloating, gas, and discomfort—without unnecessary restrictions.
- Learn which foods are the most common triggers and how to swap them for gut-friendly alternatives while keeping your diet balanced and nutrient-rich.
- Includes recipes, food lists, and meal planning tools to make dietary changes simple and sustainable.
WEEK 5-9
Identifying and Addressing Underlying Gut Imbalances
- Assess your progress so far and take a deeper look at potential root causes of your symptoms, including SIBO and microbiome imbalances.
- Learn how to recognise signs of bacterial overgrowth or dysbiosis and whether testing for SIBO is right for you.
- Option to follow a targeted protocol for SIBO and microbiome imbalance, including personalised nutrition and supplement strategies.
WEEK 10-12
Reintroducing Foods & Long-Term Gut Health
- Learn how to successfully reintroduce foods and identify your true triggers for a flexible, long-term approach to eating.
- Develop a personalised diet and lifestyle plan to maintain a healthy gut and prevent future flare-ups.
- Discover the best probiotic and prebiotic supplements to support microbiome diversity—without wasting money on ineffective products.
- Gain the tools to sustain long-term gut health and feel confident managing your symptoms for life.
This Program is For You If You're a Woman and...
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You’ve been struggling with bloating, gas, constipation, diarrhea, or stomach pain—and nothing seems to give you lasting relief.
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You feel like you’ve tried everything—probiotics, elimination diets, fibre supplements—but your symptoms keep coming back.
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 You want a science-backed, step-by-step plan to finally understand what’s causing your IBS and how to fix it.
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 You’re tired of guessing what to eat and just want a clear roadmap to feeling better.
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 You want to enjoy food again without fear of triggering painful or embarrassing digestive symptoms.
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 You’re ready to take control of your gut health—so you can stop planning your life around your digestion and start living again.
Meet Your Nutritionists & Gut Health Experts
Chrystie Lee
Registered Clinical Nutritionist & IBS Specialist
For over seven years, I’ve helped people just like you take back control of their gut health. The IBS Protocol is the exact framework I use with my 1:1 clients to identify the root cause of their symptoms and create lasting relief.
Having personally struggled with gut issues, I know how frustrating, time-consuming, and expensive it can be to search for answers—only to be met with dead ends. When standard healthcare failed to provide solutions, I took matters into my own hands, diving deep into nutrition and gut health to heal my own body.
That journey sparked a passion that led me to retrain as a nutritionist, specialising in IBS and digestive health. Today, I’ve had the privilege of helping people all over the world uncover the true drivers of their gut issues and heal chronic symptoms through science-backed nutrition and functional medicine.
You don’t have to navigate this alone—there’s a path to relief, and I’m here to guide you every step of the way.
Hear From Chrystie's Clients
"The biggest thing for me is not only have I managed to fix my gut health and no longer suffer from issues like bloating, but I have managed to lose over 15 pounds and feel the best I have felt in many years."
-Â RashaÂ
"This protocol helped me to understand and overcome digestive issues I have suffered from my whole life. I have spent thousands on naturopaths, tests, supplements and doctors, and this is the only thing that actually helped me!"
-Â KateÂ
"I completed Chrystie’s protocol just before Christmas and it is the first Christmas in years where I’ve felt relaxed and comfortable, and able to enjoy food and drink freely with basically no bloating or discomfort. Thank you, I’m so glad I found this."
-Â Dan
Sean Robertson
Gut-Brain Nutritionist & Metabolic Expert
For nearly a decade, I’ve been on a mission to transform the way people approach their health. As the creator of a highly successful course on sleep science, chronobiology, gut health, and nutrition, I’ve helped countless individuals break free from outdated health myths and reclaim their well-being through a big-picture, science-backed approach.
During my university years, I became increasingly frustrated with the contradictions in mainstream health advice. While traditional teachings focused heavily on calorie counting and outdated models, I saw a critical gap in the understanding of how diet, sleep, mental well-being, and the gut microbiome work together.
After graduating, I immersed myself in cutting-edge research and real-world applications, connecting the dots between metabolic health, digestion, mental well-being, and lifestyle habits. This journey deepened my belief that true health is holistic, sustainable, and within everyone’s reach.
My philosophy is simple: small, strategic changes lead to lasting transformations. By understanding how your body actually works, you can take control of your health—not just for now, but for the long run.
 Hear From Sean's Clients
"I felt (and continue to feel) incredibly supported while being held accountable in the most subtle of ways. Our discussions took some interesting twists and turns but were always insightful and kind. His suggestions for me, and my lifestyle, were absolutely spot on."
-Â Sandra
"My advice, just commit. Sean has such great advice and you just need to do it. Don't worry about what will come. Take it one step at a time."
-Â Jenny
"Sean is just a rockstar for me. He made all the science stuff so easy to understand and took the time to explain WHY I was doing each step. I couldn't be happier with my results working with him but more importantly I am now totally independent in managing my own health."
-Â Beverly
Ready to Take Back Control of Your Gut Health?
Let's Make It Happen!
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Weekly Small Group Coaching Calls with Chrystie & Sean for expert guidance and support.Â
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Comprehensive Video Tutorials that walk you through each stage of the protocol with clarity and confidence.
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A Structured Nutrition Plan designed to ease symptoms and restore gut health—without extreme restrictions.
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A Comprehensive Step-By-Step SIBO Protocol to help you understand, diagnose, and effectively treat SIBO.
- Get access to SIBO breath testing
- Learn how to interpret your test results
- Quickly eliminate SIBO with our proven treatment protocolÂ
- Targeted Supplement Protocols for constipation relief, digestion, sleep support, and microbiome health. Get practitioner-grade products and stop wasting money on ineffective supplements!
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Private Community Support where you can connect with other women on the same journey.
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Weekly Goal Setting & Accountability to help you build lasting habits, establish a routine, and strengthen your mindset.
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APPLYÂ TODAY!
The IBS Protocol
Next Steps
Ready to take the first step? Book a free 60-minute initial consultation with Chrystie below. During this one-on-one session, we’ll explore your health history, current symptoms, and potential root causes, and discuss how the IBS Protocol can best support your journey to relief.
After booking your appointment, please take a few minutes to complete the health assessment form. This helps us get to know you better and determine whether our coaching program is the right fit for your needs.
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